Skip to content

Helping people achieve their goals…

one individual at a time.

Therapy Services

pexels-photo-790744

Individual counseling

TheraFit offers individual counseling for those who are struggling with:

  • Depression
  • Stress
  • Trauma
  • Anxiety
  • Family issues
  • Interpersonal skills
  • Social and Behavioral issues

These situations of course create unnecessary stress in life. By learning to develop abilities that are essential for a happy life, we take the important steps to have our life back in our hands.  

10+

Years of Experience

Couples counseling

Oftentimes, when we meet that special someone and fall in love, life seems so fulfilled. You are happy in a world that feels like you and your partner are the only ones who exist! Over time, life factors will arise that put your relationship to the test. Many couples experience:

  • communication has broken down
  • you may behave more like roommates than a couple
  • intimacy seems lost
  • sex feels unfulfilling

If you find you and your partner are experiencing some of these concerns, we can help you explore relationship options.

pexels-photo-254069
pexels-photo-1534633
3ac864a5c8de6822b4df3161469fcff7
pexels-photo-1066801
pexels-photo-1121697
pexels-photo-6180465

Marriage counseling

Marriage is one of the biggest commitments of your life, and it takes hard work to succeed. Many aspects of life will influence your relationship. Some common challenges that occur throughout the marriage such as parenting, career changes, and an empty nest can have great impact on the marriage putting your relationship to the test. You may find yourselves dealing with communication challenges, parenting conflicts, outside family influences, or simply financial strain. Oftentimes, guidance is needed to help get your marriage back on track and preserve what you’ve worked so hard to build.

Walk and Talk Sessions

Studies show that movement and getting outside helps in the healing process.  TheraFit offers Ecotherapy sessions where you and your therapist get moving, talking and enjoy some vitamin D.  Sessions include a peaceful stroll down our sidewalk up to a pond while discussing your goals and breathing in some fresh air.

pexels-budgeron-bach-6533145