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Live Well.

Live Free.

Live MentalFit.

Growth mindset
Accept your authentic self
Invest time in you
Never give up
Success awaits

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Growth mindset
Accept your authentic self
Invest time in you
Never give up
Success awaits

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Therapy Services

Helping people achieve their goals…
one individual or couple at a time.

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Performance Coaching

Dr. Migliara works with individual professionals, athletes, and other leaders who have specific goals and want to reach their highest potential.  Mental blocks can be frustrating and further bring your performance in the opposite direction.

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MentalFit 2
MentalFit (1)

Intensive MentalFit Program

Our Intensive MentalFit program is designed for those individuals who are ready to start a new chapter in their lives. If you experienced child adverse experiences, trauma, and other life challenges that keep you stuck in the negative feedback loop of intrusive thoughts, constantly vigilant, anxious, triggered state, or sabotage behaviors and you are looking for a different approach this program may be for you.

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