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Media Contact & Press Kit

If you would like to request an interview for a story, podcast, or video with Dr. Christina Milgiara, please submit the form below and we will respond as quickly as possible.

TheraFit Overview

Life happens and just because you have experienced something does not mean it should define your whole life.  Reaching out for help is the first step, and one that is very difficult for many.  The decision to make a change is an opportunity to tap into your authentic self, find your purpose, and help you to be the best version of you.  The most important relationship you will ever have, is the one you create with yourself.

At TheraFit we are committed to the wellness of individuals and families within the community. Our mission is to help you live well, live free, and live a MentalFit lifestyle that allows you to be your authentic self through support, education, and services that empower you to face life’s challenges. TheraFit is a safe place to share your story and find support on your journey to healing. Take time to invest in your mental health and start living the life you deserve–mentally and physically free!

Official Bio

Dr. Migliara is a Licensed Marriage and Family Therapy specialist in the states of New York and Florida, whose qualifications include a Certified Clinical Trauma Professional,  National Master Addictions Counselor, New York Credentialed Alcohol and Substance Abuse Counselor, Florida Certified Addictions Professional, Florida State Supreme Court Certified Family Mediator and Mental Health Neutral in the Collaborative Divorce Process.

Being a wife and mother of two growing boys, owner of multiple businesses, and finding time for her own mental and physical selfcare, she has a deep understanding of what it takes to balance these roles, while scheduling time and taking care to remember it’s important to still fulfill your life’s potential through maintaining good mental and physical health.  Dr. Migliara has always been passionate about helping others to regain control of their life, guiding individual clients and families even in the toughest times.

Dr. Migliara believes that movement is a major part of the healing process. In addition to being a mental health professional, she is a CrossFit Level 1 Trainer and a USAW Level 1 Coach. She stays very active at CrossFit Tailwinds, the gym she owns within The Elite Wellness Center and encourages her clients to get out and move.

True wellness is taking care of more than just mental health which is why Dr. Migliara practices at the Elite Wellness Center, a place where individually owned and operated working professionals provide wellness services for a one-stop shop opportunity.  As a result, she has a high standard of practice, which in turn allows her clients to get the best quality of personalized services.

Dr. Migliara began her journey with a Bachelor’s degree from the University of Florida in Psychology.  After graduation she moved to New York where she completed her Master’s degree in Marriage and Family Therapy and earning a Doctorate in Psychology from Capella University.  Working in the mental health field over the past 20 years, her practice expanded to include working in inpatient and out-patient addiction facilities, non for profit organizations, private practice, and Department head of Psychology in higher education.

Approved Photos

MentalFit 2
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