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Intensive Program

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Intensive MentalFit Program

“The mind is the greatest tool for success or the biggest weapon for destruction”

TheraFit offers two programs, The MentalFit 360 and The Intensive MentalFit program. These  programs are designed for those individuals who are ready to take back control of their life. If you experienced child adverse experiences, addiction, trauma, and other life challenges that keep you stuck in the negative feedback loop of intrusive thoughts, constantly vigilant, anxious, triggered state, or sabotage behaviors and you are looking for a different approach this program may be for you.

The MentalFit 360 program is 7 weeks meeting with your therapist once a week for an hour. The program follows a specific curriculum that teaches clients how to reconnect with their mind and body by taking you off of autopilot. Talk therapy is combined with movement through functional fitness and rucking along mindfulness practices to educate clients how to use connect to their emotions, thoughts, and behaviors reaching their full potential to live well and free.

The Intensive MentalFit Program is similar to the MentalFit 360 program with the exception of the frequency of meeting. In this program the client and therapist meet for 7 weeks twice a week for an hour.  This program is more intensive for clients who have a lot more to unpack and heal from.

Both programs utilize the somatic experience of exercise and movement to help you heal. Clients will begin with a therapist for a full mental and physical assessment following a customized MentalFit plan to follow. Additionally, included in the program each client will receive a whoop strap that is utilized to help track daily lifestyle habits. This helps the therapist guide the client into deeper awareness on lifestyle habits that may be barriers to optimal functioning and make improvements needed to promote mental and physical health. Each week the focus will follow the following topics outlined below:

Week 1: Consultation and baseline testing

Complete mental and physical assessments to identify areas of opportunity

Overview of program-review whoop device and workbook

Week 2: Foundations of MentalFit.

Mental and physical assessments, introduction to movement, MentalFit plan customization.

Week 3: Healing the trauma: You don’t have to heal to start, you just have to start to heal.

Goal setting, mind-body connection through movement, breathing work.

Week 4: Live to tell the story.

Reviewing the past narrative and creating the new story through movement. Self-regulation

Week 5: GAINS: MentalFit toolsetting

Identifying and equipping powerful tools to help heal and stay moving forward.

Week 6: Ready, Mentalset Go!

Reinforcing the new narrative with a growth mindset and relapse prevention planning

Week 7: Live Well. Live Free. Live MentalFit.

Transition preparation and maintenance planning.

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The MentalFit programs include the use of our ruck packs from GoRuck, a wellness workbook and whoop strap with a 1-year subscription.

We are ditching the couch…mostly, in order to help the body and mind reconnect, self-regulate our emotions, and create a sense of inner peace to heal from the past. Your past does not define you and you do not have to keep re-reading the same chapter of life over and over!

Contact us today to set up a consultation and see if the Intensive MentalFit Program is right for you.